DESCRIPTION
Come and join us for a chance to learn how to enjoy the simplicity of watching your breath and being more at peace with your day to day experience.Relaxing and engaging led session by mindfulness teacher Dr. Dayanatha Showman, local GP.You do not need to speak during the session if you do not wish to.TARGET AUDIENCE
All health and social care colleagues working in NEL.
Come and join us for a chance to learn how to enjoy the simplicity of watching your breath and being more at peace with your day to day experience.Relaxing and engaging led session by mindfulness teacher Dr. Dayanatha Showman, local GP.You do not need to speak during the session if you do not wish to.TARGET AUDIENCE
All health and social care colleagues working in NEL.
These sessions will be held every two weeks on the 2nd & 4th Wednesday.
