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Newham Talking Therapies – Managing Stress

28 September 2022 @ 12:00 pm - 1:00 pm

Free Online Community Workshops

By Care Professionals for you

All workshops are 1 hour in duration, open, friendly, and confidential Easily accessible, via an email link, and available on your smart phone, tablet, PC or laptop

Call to Register 0208 536 2161
Email to Register elft.nttworkshops@nhs.net

September Workshops

  • Food & Mood Fri 2nd at 12pm
  • Managing Stress Mon 5th at 6pm \\ Weds 28th at 12pm
  • Improving Sleep Tues 6th at 12pm
  • Building Confidence Weds 7th at 12pm
  • Alcohol & Anxiety Fri 9th at 12pm
  • ealing with Worry & Uncertainty Mon 12th at 6pm
  • Staying Well (After Therapy) Weds 14th at 12pm
  • Building Confidence Mon 19th at 6pm
  • Managing Irritability Tues 20th at 12pm
  • Introduction to Mindfulness Thurs 22nd at 12pm
  • Dealing with Worry & Uncertainty (for Health, Social Care & Education Staff) Mon 26th at 3.30pm
  • Managing Low Mood Mon 26th at 6pm