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Wellness & Resilience Training

21 May 2021 @ 9:00 am - 1:00 pm

The ability for you to stay mentally & physically healthy and resilient in an ever-changing world is an essential skill and ensures that you are able to best serve the service users and keep yourselves well.

This workshop aims to meet the following objectives:

  • What is wellness and resilience? Small group work on what you feel is meant by these terms and why they’re important to you and the service users.
  • What are you like when you are working at your best?
  • What are you like when you are not working at your best?
  • What are the warning signs between being well and not well, what are the triggers?
  • How your unique perspective on the world creates stress
  • How to use your physiology to reduce stress and the importance of taking time out and looking after yourselves mentally and physically
  • What to do when you notice the warning signs and need additional support
  • Discussions will also include the COVID-19 crisis and its impact on isolation, stress, shifts in routine and working practices and the knock-on effect it has in the wider world

This will be an interactive session, delivered via the Zoom platform and will be thought-provoking so as to provide you with elements that you can implement straight away.

Pre-information will be provided in a form of an electronic workbook that can be used as a reminder of the session and all slides will be provided as well afterwards.

Certificates of attendance will also be available for your CPD.

The virtual space provides a safe, interactive and stimulating environment with plenty of time for discussion of how you can apply what you’ve learnt.

Training is provided by Andy Coley, Internatiaonl NLP Traininer, Speaker & Coach